Articles archive

How often should you measure blood pressure at home?

How often should you measure blood pressure at home? Measuring your blood pressure is a key part of managing your … Read more

Self-monitoring for successful weight loss

Self-monitoring for successful weight loss Losing excess weight and maintaining a healthy weight is a journey. The journey never stops, … Read more

List of low-calorie, low-fat foods

List of low-calorie, low-fat foods One of the most challenging aspects of weight loss is cutting back on calories and … Read more

Injectable medications for weight loss – here’s what you

Injectable medications for weight loss – here’s what you need to know Almost 70 percent of American adults are obese … Read more

Gut bacteria and your health

Gut bacteria and your health Did you know that our body is loaded with around 40 trillion bacteria, the majority … Read more

Taking your heart medicines properly

Taking your heart medicines properly If you have been diagnosed with hypertension or are at risk of cardiovascular disease, your … Read more

Blood Pressure: The Heart-Head Connection

Blood Pressure: The Heart-Head Connection Did you know that in addition to lifestyle and hereditary factors, your level of stress … Read more

5 ways to improve your cholesterol naturally

5 ways to improve your cholesterol naturally High cholesterol increases your risk of heart disease. Making lifestyle changes can help … Read more

What is blood pressure?

What is blood pressure? Blood pressure is the measure of the force that your heart uses to pump blood around … Read more

The heart-healthy benefits of potassium

The heart-healthy benefits of potassium A diet rich in potassium can play an important role in managing high blood pressure … Read more

High blood pressure and your kidneys

High blood pressure and your kidneys High blood pressure is the second most common cause of kidney failure. About one … Read more

Tailoring your diet

Tailoring your diet The desire to lose weight quickly often leads to choosing a diet from magazines, books, and websites … Read more

Mindful eating

Mindful eating Mindful eating is a technique that helps you control your eating habits by developing an awareness of your … Read more

Is there a link between depression and obesity

Is there a link between depression and obesity? Research has found that our mood has a definite effect on our … Read more

Factors beyond food for weight gain

Factors beyond food for weight gain Many people blame obesity on poor dietary choices and inactivity, but that’s not the … Read more

Benefits of adding nuts, seeds, and healthy fats to your

Benefits of adding nuts, seeds, and healthy fats to your diet Muscle strain, soreness, and injury can cause inflammation around … Read more

Who is suitable for weight-loss medication?

Who is suitable for weight-loss medication? Obesity is a complex disease. The term obese describes a person who is very … Read more

How drug treatments for obesity work

How drug treatments for obesity work The use of weight loss drugs is in addition to, and not in place … Read more

Understanding your lipid blood test results

Understanding your lipid blood test results A lipid profile (lipid panel or complete cholesterol test) is a blood test that … Read more

Beef Teriyaki with Zucchini

  Beef Teriyaki with Zucchini For a low carb, hearty dinner with some green, you can’t beat this recipe! Yields: … Read more