Fat-Burning Berry-Banana Smoothie Bowl

Start your day with a healthy and delicious berry banana smoothie made with healthy ingredients. 

Yield: 4 Servings (1 Cup per serving)

Total Time: 5 Minutes

Prep Time: 5 Minutes

Cook Time: N/A

Ingredients:

  • 2 cups frozen blueberries
  • 2 bananas
  • 1 teaspoon spirulina powder
  • 1 scoop protein powder
  • Juice of 1 lemon
  • 1 cup organic coconut milk

Topping:

  • 1 tablespoon goji berries
  • 2 tablespoons milled flax seed
  • 1 tablespoon chia seed

Directions:

Combine smoothie ingredients in a blender and blend until very smooth. Serve the smoothie in a bowl topped with your favorite topping and enjoy!

Nutritional Information Per Serving

Calories: 226; Total Fat: 16.3 g; Carbs: 15.9 g; Dietary fiber: 4.1 g; Protein: 8.5 g; Cholesterol: 16 mg; Sodium: 29 mg


Medical Disclaimer
The articles provided on this website are for informational purposes only. In addition, it is written for a generic audience and not a specific case; therefore, this information should not be used for diagnostic or medical treatment. This site does not attempt to replace the patient-physician relationship and fully recommends the reader to seek out the best care from his/her physician and/or diabetes educator.


DAR -0018 RevA 06/2019