Research has found that our mood has a definite effect on our weight. People who are suffering from chronic anxiety or depression may be more likely to become overweight, and over time, excess weight can lead to obesity. Obesity (BMI 30 or over) and other weight conditions can increase your risk of type 2 diabetes, heart attack, stroke, and certain cancers.

The following mental health conditions have a direct relationship to obesity:

Anxiety – people who are obese are more likely to experience anxiety disorders, the reason being that their anxiety can stem from problems faced by overweight people such as: increased stigma, judgment, health issues, and lower self-esteem. In addition, anxiety is associated with increased activity in the part of the brain that is responsible for emotional regulation. When it isn’t functioning properly, it can lead to increased appetite and cravings, which can lead to weight gain and obesity.

Depression – it is estimated that around 43 percent of adults with depression have obesity1, but it is not clear what causes what: obesity to depression or depression to obesity. For some people, being overweight leads to depression, while for others, mental health problems can lead to behavioral changes, including weight gain. Having depression may result in using food to cope with negative feelings along with low motivation to engage in physical activity, both of which contribute to weight gain. Dealing with the challenges that obesity poses on daily life can lead to negative emotions, which can turn into depression.

It is important to note that some medications used to treat mental health disorders, including certain mood stabilizers, can cause side effects like increased appetite and weight gain. Therefore, people who take these medications over time are at higher risk for obesity.

Essential tips for managing your weight and maintaining good mental health:

  • Maintain a healthy diet and practice mindful eating
  • Aim for 7-8 hours quality sleep per night
  • Exercise about 3 hours a week
  • Learn to manage stress

Bottom line: Obesity is often associated with emotional issues like depression and anxiety. If you suffer from depression, you may benefit from nutritional and exercise interventions that will help reduce your risk of obesity. If you have obesity, you may benefit from emotional therapy to reduce the risk of developing anxiety and depression. Consult your healthcare provider about how to tailor a treatment plan that fits your health needs

1 https://www.cdc.gov/nchs/ products/databriefs/db167.htm

https://www.goodrx.com/well-being/healthy-mind/obesity-and-mental-health

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