Minty Date Ice Cream

This ice cream recipe is so delicious, yet very healthy. You’ll never believe it’s ice cream!

Date Ice Cream

Yield: 4 Servings (1/2 cup per serving)

Total Time: 3 Hours 15 Minutes

Prep Time: 15 Minutes

Freeze Time:  3 Hours

Ingredients

  • 4 organic dates, pitted
  • 1 cup reduced fat cottage cheese
  • ½ tsp vanilla flavored stevia extract
  • 2 teaspoon peppermint extract
  • 1 teaspoon sea salt
  • 1 cup macadamia nuts
  • ¼ cup dark chocolate chips

Directions

Mix all ingredients, except chocolate chips and macadamia nuts, in a blender and blend until very smooth. Add the chocolate chips and nuts and blend until chopped into small pieces.

Scoop the mixture into a chilled bowl and freeze for 3 hours, stirring every 30 minutes until it attains a firm consistency.

Serve in individual bowls and enjoy!

Nutritional Information per Serving:

Calories: 130; Total Fat: 2.25g; Carbs: 14.5 g; Dietary Fiber: 2 g; Sugars: 7 g; Protein: 13.25g; Cholesterol: 15 mg; Sodium: 130 mg


Medical Disclaimer
The articles provided on this website are for informational purposes only. In addition, it is written for a generic audience and not a specific case; therefore, this information should not be used for diagnostic or medical treatment. This site does not attempt to replace the patient-physician relationship and fully recommends the reader to seek out the best care from his/her physician and/or diabetes educator.


DAR -0073 RevA 06/2019