There is a great deal of confusion between myths and facts related to diabetes. These can sometimes be harmful and lead to an unfair stigma around the condition. So, we have taken a look at some major myths and highlighted the actual facts (1).
MYTH: PEOPLE WITH DIABETES CAN’T EAT SUGAR
FACT: Having diabetes doesn’t mean you have to cut out sugar from your diet completely. Sugar is found naturally in fruit, vegetables and dairy foods, so it’s important we don’t cut these out as they are an important part of a healthy diet. Work with your doctor or dietician to determine your optimal daily sugar intake and watch out for those hidden sugars in food and drinks.
MYTH: DIABETES Type 2 IS MILD
FACT: There is no such thing as ‘mild’ diabetes. Type 2 diabetes requires careful management and monitoring. High blood sugar levels can lead to complications in all organs of the body, regardless of whether you have type 1 or type 2 diabetes. Good control of diabetes can decrease the risk of complications.
MYTH: TYPE 2 DIABETES ONLY AFFECTS PEOPLE WHO ARE OVERWEIGHT
FACT: We tend to think of people who have type 2 diabetes as being overweight, but it can also appear in people who are within a normal weight range, or underweight.
MYTH: PEOPLE WITH DIABETES NEED SPECIAL DIET FOODS DIFFERENT FROM PEOPLE WITHOUT DIABETES
FACT: People with diabetes often look for products labelled suitable for people with diabetes. The fact is these foods can also affect sugar levels, and they can be more expensive. Following a simple healthy eating plan that is rich in nutrients, low in fat, and has fresh fruit, grains and vegetables will help you balance your blood sugar, reduce your risk of cardiovascular disease and prevent diabetes complications.
MYTH: Type 2 DIABETES IS CONTAGIOUS
FACT: Diabetes is not contagious. It does have a strong genetic component along with obesity and physical inactivity but it cannot be passed from person to person like contagious diseases.
MYTH: PEOPLE WITH DIABETES ARE DANGEROUS DRIVERS
FACT: Most people with controlled diabetes are safe to drive. Although there is some risk for a hypoglycemic event, proper management and understanding of event onset will help those living with diabetes maintain safety. Complications with vision, such as diabetic retinopathy, may also impact one’s ability to drive. However, with continuous management, people living with diabetes should be able to drive safely.
MYTH: PEOPLE LIVING WITH DIABETES SHOULDN’T TAKE PART IN SPORTS
FACT: There are many high-profile sportsmen and women who have disproved this diabetes myth. The fact is that there is no reason why people with diabetes can’t take part in most sports, and exercise is an important part of maintaining a healthy lifestyle.
MYTH: PEOPLE LIVING WITH DIABETES ARE MORE LIKELY TO BE ILL
FACT: People living with diabetes are no more likely to catch colds or other illnesses than the rest of the general population. However, they do have a harder time shaking of illness than those without diabetes. Having a ‘sick day’ plan and keeping your diabetes on target should help reduce your risks and get you back on track sooner.
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