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DLP-0231 RevB
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There are a number of common triggers for headaches and migraines.
Headache triggers
Could one of these be triggering your headache? If you can identify a trigger, you can try and avoid it!
Stress
Food
Alcohol
Hormones
Lack of sleep
Check out the wellness tips below
7 ways to reduce stress
Accept how you feel instead of judging yourself.
Spend 10 minutes prioritizing.
Laugh with somebody about something.
Write down everything you need to get out.
Take a break.
Exercise.
Put it in perspective.
There are steps you can take to reduce your stress. They will help you prioritize and feel better tackling all that you have ahead.
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