Packed with Omega-3 fatty acids and protein, this pan-fried salmon recipe is both healthy and nutritionally balanced.
Ingredients
- 16 oz broccoli
- 10 oz mushrooms
- 6 oz cherry tomatoes
- 1 can of chickpeas
- 3 tbsp olive or avocado oil
- ½ tsp salt or low sodium alternative
- ½ tsp pepper
- ½ tsp garlic powder
- 26 oz salmon fillet
- 2 tsp lemon or lime juice
- 1 tbsp minced garlic
- 1 tbsp chopped parsley
Instructions
Place broccoli, mushrooms, chickpeas, and tomatoes on a non-stick baking tray. Sprinkle 1 ½ tablespoons of olive oil over the vegetables and season with salt, pepper, and garlic powder. Bake at 375°F for 20 minutes.
While the vegetables are baking, season the salmon with salt, pepper, minced garlic, and lemon/lime juice. Sear the salmon in a skillet with 1 ½ tablespoons of olive or avocado oil over a medium heat for three minutes. Flip and sear for a further five minutes.
Place the salmon on top of the baked vegetables and garnish with parsley and serve.
MSK-0070 RevA