Are you carrying extra weight and wondering whether the benefits or losing some of the excess pounds are worth the effort? Here’s the good news! Studies show that just losing 5% to 10% of starting body weight can greatly improve your health.

Just a small weight loss reduces the fatty tissue in the body which significantly improves insulin sensitivity, sugar values, ​​and blood pressure. All this contributes to improving heart health and reducing the risk for stroke.

Beyond the fact that you will gain important health benefits here is a list of other amazing benefits to increase your motivation for weight loss.

  • Better mood – weight loss causes a decrease in body fat and positively affects the hormonal balance that impacts your mood.
  • Improve memory – research has shown a link between obesity and memory impairment. Weight-loss may significantly improve memory.
  • Better sleep – being overweight means you are more likely to suffer from sleep apnea, a condition where your breathing stops and starts during sleep. Losing just 10% to 15% of your body weight can improve sleep quality and reduce the severity of sleep apnea. This will help you feel more energized during the day.
  • Improved mobility – losing weight reduces pressure on knees and weight-bearing joints, which can improve mobility. In addition, weight loss and arthritis have a strong connection that is tied to inflammation in the body and losing weight can help reduce pain and improve function significantly.
  • Higher sex drive – weight gain affects the level of sex hormones. Apart from helping you feel better about your body in general, losing excess weight helps increase sex hormones and libido.
  • Reduced risk of certain cancers – obesity increases your risk of developing cancers of the breast, kidney, liver, and pancreas. Weight loss can significantly reduce inflammation caused by the fat that surrounds the internal organs and so decrease the chance of cancer.
  • Higher self-esteem – studies show that weight loss can improve mood, body image, self-confidence, and overall well-being.

There are many good reasons for losing extra weight. Some people may need to lose significantly more weight to experience some of these benefits, but for the most part, losing 5% – 10% of starting body weight can lead to many health benefits. It is important to consult with your health provider to get the right plan and goals for you.

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