Low-Carb Cauliflower Hummus Recipe

This hummus is super-healthy and very low in carbs. You’d never imagine it is grain-free, making it the perfect snack when you need a little boost. It’s very delicious!

Yield: 6 Servings (3/4 Cup per Serving)

Total Time: 25 Minutes

Prep Time: 10 Minutes

Cook Time: 15 Minutes

Ingredients

• 3 cups raw cauliflower florets
• 2 tablespoons avocado oil
• 2 tablespoons water
• 3 whole garlic cloves
• ½ teaspoon salt
• 3 tablespoons extra virgin olive oil
• 2 raw garlic cloves, crushed
• 3 tablespoons lemon juice
• 1 ½ tablespoons Tahini paste
• ¾ teaspoon kosher salt
• Extra virgin olive oil and smoked paprika to serve

Directions

In a microwave-safe dish, combine cauliflower, avocado oil, water, 3 cloves garlic, and half a teaspoon of sea salt. Microwave the mixture for about 15 minutes or until dark.

Transfer to a blender and blend until smooth; add in olive oil, 2 raw garlic cloves, lemon juice, tahini paste, and salt; blend until very smooth. Adjust seasoning and serve the hummus in a bowl.

Drizzle with more extra virgin olive oil and sprinkle with paprika. To enjoy, dip with celery sticks, sliced apples, or other veggies.

Nutritional information per serving:

Calories: 141; Total Fat: 14 g; Carbs: 3.5g; Dietary Fiber: 1.7 g; Sugars: 1.1 g; Protein: 2 g; Cholesterol: 12 mg; Sodium: 72 mg