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How often should you measure blood pressure at home? Measuring your blood pressure is a key part of managing your … Read more

Self-monitoring for successful weight loss Losing excess weight and maintaining a healthy weight is a journey. The journey never stops, … Read more

List of low-calorie, low-fat foods One of the most challenging aspects of weight loss is cutting back on calories and … Read more

Injectable medications for weight loss – here’s what you need to know Almost 70 percent of American adults are obese … Read more

Gut bacteria and your health Did you know that our body is loaded with around 40 trillion bacteria, the majority … Read more

Taking your heart medicines properly If you have been diagnosed with hypertension or are at risk of cardiovascular disease, your … Read more

Blood Pressure: The Heart-Head Connection Did you know that in addition to lifestyle and hereditary factors, your level of stress … Read more

5 ways to improve your cholesterol naturally High cholesterol increases your risk of heart disease. Making lifestyle changes can help … Read more

What is blood pressure? Blood pressure is the measure of the force that your heart uses to pump blood around … Read more

The heart-healthy benefits of potassium A diet rich in potassium can play an important role in managing high blood pressure … Read more

High blood pressure and your kidneys High blood pressure is the second most common cause of kidney failure. About one … Read more

Tailoring your diet The desire to lose weight quickly often leads to choosing a diet from magazines, books, and websites … Read more

Mindful eating Mindful eating is a technique that helps you control your eating habits by developing an awareness of your … Read more

Is there a link between depression and obesity? Research has found that our mood has a definite effect on our … Read more

Factors beyond food for weight gain Many people blame obesity on poor dietary choices and inactivity, but that’s not the … Read more

Benefits of adding nuts, seeds, and healthy fats to your diet Muscle strain, soreness, and injury can cause inflammation around … Read more

Who is suitable for weight-loss medication? Obesity is a complex disease. The term obese describes a person who is very … Read more

How drug treatments for obesity work The use of weight loss drugs is in addition to, and not in place … Read more

Understanding your lipid blood test results A lipid profile (lipid panel or complete cholesterol test) is a blood test that … Read more

  Beef Teriyaki with Zucchini For a low carb, hearty dinner with some green, you can’t beat this recipe! Yields: … Read more